WELCOME TO YOUR
OCTOBER IS MENTAL HEALTH MONTH!!!
Explore the resources below to learn how to keep your mental health and wellbeing in great shape
On this page, you will find information and resources covering many different mental health issues. If you would like to see information about a particular topic, please make contact with Erin. New content is added regularly.
Types of Therapy
Read about mental health as a continuum and different types of therapy available.
Mental Health Resources
Check out this website for resources from service providers covering aged care, carer support and supporting children to name a few.
Better Mind, Better Me!
Try a New Activity
Follow this worksheet to choose a new activity to reflect on an experience that didn't go according to plan
Read this tip sheet about how to accept your emotions
Watch this short webinar on the benefits of being mindful
Watch the video to learn some yoga poses. Yoga is great for stretching and balance, and also helps with clearing your mind.
Watch this short video to learn some easy tips to maintain your mental health and wellbeing.
Try this 5 Minute Meditation video to re-set your mind during a busy day.