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WELCOME TO YOUR
EMPLOYEE
MENTAL HEALTH

 PORTAL

Explore the resources below to learn how to keep your mental health and wellbeing in great shape

On this page, you will find information and resources covering many different mental health issues. If you would like to see information about a particular topic, please make contact with Erin. New content is added regularly.

Therapy

Types of Therapy

Read about mental health as a continuum and different types of therapy available.

Practice Walking

Mental Health Resources

Check out this website for resources from service providers covering aged care, carer support and supporting children to name a few.

Family Moments

Four Pillars of Wellbeing

This Tip Sheet explores the 4 Pillars of Wellbeing, and how to improve your mental outlook.

Couple Walking

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One Foot Forward-Walk for Mental Health

Read the wrap up from the October Challenge. Great work team!

Mind Relaxation

Better Mind, Better Me!

Read this tip sheet about how to accept your emotions

Meditation

Mindfulness

Watch this short webinar on the benefits of being mindful

Watch the video to learn some yoga poses. Yoga is great for stretching and balance, and also helps with clearing your mind.

Watch this short video to learn some easy tips to maintain your mental health and wellbeing.

 

Try this 5 Minute Meditation video to re-set your mind during a busy day.

Two Men Fishing

Men's Health

Click the Read More button to see a tip sheet on Men's Health

Image by Christian Erfurt

Know the Signs

Reach out when you think someone is struggling.

Enjoying Nature

Self Care Strategies

Check out this list of self care activities and try some for yourself.

Therapy

Support and Counselling

Click the 'Read More' button to see a list of support services for those who may be struggling with personal issues.

Image by Brett Jordan

Your EAP

Acacia EAP is your Employee Assistance Program. Click to learn more.

Two Sheep

Something Light

Animals to make you smile.

News Reading

Vets and Mental Health

Click here to watch a program on Vets and mental health issues.

Gratitude

Weekly Gratitude Journal

Use this journal (or make your own) to track gratitude so see the things in your life to be thankful for.

Chocolate Chip Cookie

Bad Habits

Click here to read about strategies to break bad habits.

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